"sit mens sana in corpore sano"

The philosophy of Body, Heart and Mind is to create a healthy balance in one’s life. Body, Heart and Mind is a Personal Training business who are Exercise Referral Specialists.

We focus on helping people to recover from and manage certain conditions which may benefit from regular physical activity and tailor-made exercise;

For example Cardiac Rehab, Diabetes, Hypertension, Mobility issues, also Obesity and Weight Management, Referral for exercise by the GP etc.

We can help everyone regardless of your goals, it could be: Fitness, Weight Management, Body building or if your aim is to tone and shape your figure or physique.

We offer:

• 1:2:1 sessions
• Partner/Friend/Work Colleague Sessions
• Group Sessions

Sessions are: 30minutes, 45minutes or 60mimutes

We understand that different environments suit different client’s needs therefore we can train you:

• At your home
• At your work place
• Outdoors (Local Park etc)
• Private Gym/Studio Setting

We can help everyone those new to exercise, those who want to do physical activity for general health, experienced exercisers, sports specific workout schedule or those referred via their GP/Doctor (for Cardiac Rehab, Obesity, Diabetes etc)

Along with all the above we will keep you motivated & make exercise fun and enjoyable while you achieve your goals.

If you would like more information Contact Us