HIGHLY EFFECTIVE EXERCISE PROGRAMMES
Body Heart and Mind aim to deliver exercise/physical activity for individuals
to maximise recovery, and long term positive effects over rehabilitation.
We have the knowledge and expertise to help individuals who have been referred,
to offer safe and effective exercise programming
for individuals with cardiovascular disease.
We do this by ensuring the exercise program/schedules are
appropriate, effective and personalised to that individual.
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Body Heart and Mind aim to improve well being in everyday life by giving advice on physical activity/exercise that can be completed in the comfort of your own home
We understand and are aware of special conditions and prescribed medications; therefore the advice we give is always safe, effective and produces results.
We believe physical activity should also be fun.
We deliver exercises for
Cardiovascular Health & Rehabilitation,
Obesity, Osteoporosis and many more.
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PROGRAMME ONE
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COMFORT OF YOUR HOME - 10 weeks
Safe and effective progressive individually tailored exercise plan. Using a variety of body weight, weights, resistance bands etc ensuring the workouts are safe, varied and fun.
Initial sub maximal functional fitness assessment (optional)
Maximal Exercise Tolerance Test (optional)
Dietitian (optional)
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PROGRAMME TWO
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PRIVATE GYM/STUDIO - 10 weeks
Safe and effective progressive individually tailored exercise plan. Utilising a variety of gym equipment available, ensuring the sessions are safe, varied and fun.
Initial sub maximal functional fitness assessment (optional)
Maximal Exercise Tolerance Test (optional)
Dietitian (optional)
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