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EXERCISE REFERRAL

Body, Heart and Mind aim to deliver exercises/physical activity for individuals to maximise recovery, and long term positive effects over rehabilitation.

We work with GP’s and Clinical Professionals.

We have the knowledge and expertise to help individuals who have been referred, to offer safe and effective exercise programming for individuals with cardiac disease.

We do this by insuring the exercise program/schedules is appropriate, effective and personalised to that individual.

Body, Heart and Mind aim to improve well being in everyday life by giving advice on physical activity/exercise that can be completed at home or at work.

We understand and are aware of special conditions and prescribed medications; therefore the advice we give is always safe, effective and produces results.

Again results is the bottom line, however we believe physical activity should also be fun.

We deliver exercises for Cardiovascular Health & Rehabilitation, Obesity, Osteoporosis and many more.

Ask yourself: What ways can a lack of exercise be a problem for you?

Enter your details below and click 'Calculate BMI' and see the results.

Body Mass Index calculator

Height (Feet)
Height (Inches)
Weight (Stone)
Weight (lbs)	(1 stone = 14 lbs)


BMI

What your results mean:

Your height is:		feet	inches
Your weight is:		stone	lbs
Your BMI is:	0
You are underweight.

• Underweight	=	<18.4
• Normal weight	=	18.5 - 24.9
• Overweight	=	25 - 29.9
• Obesity	=	>30 or greater
• Morbidly Obese	=	>40 or greater

The above results are to be used as a guideline, if in doubt contact your GP.

If you would like more information Contact Us