A person’s body shape is determined by physical characteristics. Genetics govern how our body shape is developed from birth to adulthood.
Even though we can’t change our body type we can make the most of what we have by: eating the right foods, having adequate rest, implementing a workout program & balancing this with your leisure time.
Body, Heart and Mind can improve refine and sculpt your body, help with toning, focus on figure and for those interested we can help them to gain lean muscle mass. Do you want a flat stomach?
We employ a wide range of training system to help people to achieve their goals (circuits, pyramid training, super setting, etc.)
Body, Heart and Mind also have the expertise to give advice to anyone who requires advice on body building.
More people are conscious about the way they look and feel. This is a theme that will continue to develop as more of the population realise the benefits of an active lifestyle.
We can help everyday people participate in exercise, firm tone or strengthen the body without having to conform to the normal gym routine.
If you would like more information Contact Us